Four Easy Breakfast Ideas for Seniors
Home Health Care
It’s the mantra that powers the majority of us through the morning; it’s the thing that gets us through the week. It’s breakfast, and it truly is the most important meal of the day!
For those individuals entering into their golden years, a healthful breakfast is especially important. If you are a family caregiver or home health aide, here are four ideas for healthy breakfasts for seniors!
It would be remiss to not mention oatmeal! Oats are rife with the healthful properties that are a welcome addition to any nutritious meal. Packed with both soluble and insoluble fiber, oats can aid in regular digestion. This is especially helpful for those seniors living with sensitive stomachs. Even more so, the soluble fiber from oats can aid in reducing the risk of heart disease.
Seniors should opt for traditional oats, such as rolled or steel cut. Try to look for oatmeals that do not come with sugary add-ins or unnatural preservatives. For seniors with a sweet tooth, you can easily sweeten up oatmeal with natural sugars such as honey or fresh fruit!
Another great breakfast entree is the yogurt parfait! For elderly individuals, greek yogurt is especially healthy due to its protein content. Most seniors tend to lose muscle mass as they enter into their golden years. Through eating a regular dose of protein-rich yogurts, seniors can actively maintain muscle mass as they age. They can also preserve their bone density from greek yogurt’s high levels of calcium, B12, and potassium!
Toast with Nut Butter
As stated previously, it’s imperative for seniors to get their daily dose of protein. What better way than through a natural nut butter? Not only a steadfast supply of protein, nut butters are also a great source of magnesium, Vitamin E, and B6. All of these aid brain health, provide antioxidants, and promote bodily stability.
When choosing a nut butter, opt for something natural and sugar free. When in doubt, try to aim for the shortest ingredient list. (It should just be nuts, oil, and maybe salt!)
Breakfast smoothies are not just for trendy influencers! Seniors can glean massive benefits from a morning smoothie. They can fill the smoothie with healthful fruits, nut butters, and vegetables! Blended breakfasts are especially helpful for those seniors with sensitive jaws or those who have difficulty chewing.